Little Book of Jhāna: A Concise Introduction to Cultivating Deep States of Meditative Consciousness

In a world brimming with distractions, the early Buddhist practice of deep meditative absorption, known as the Jhānas, offers a sanctuary of profound tranquility and clarity. Little Book of Jhāna serves as both a guide and a companion on the journey through these eight transformative states of consciousness, each more refined than the last.

Drawing from the revered Buddhist suttas, each chapter provides a detailed exploration of the individual Jhānas, revealing their distinct characteristics and offering practical guidance for meditative practice. Alongside these traditional teachings, readers will find insights from contemporary practitioners and scholars, creating a rich tapestry of wisdom that bridges ancient and modern understanding.

Throughout this journey, I weave in reflections from my own practice, offering a personal lens through which the profound depths of the Jhānas can be understood and accessed. Whether you are new to meditation or a seasoned practitioner, this book invites you to explore the transformative potential of the Jhānas, guiding you step by step toward deeper states of peace and illumination.

Simon Reakes